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FINAL RESULTS for Paul’s 30 Day Great Weight Rollback

Feb 3 by Paul Ivanovsky 6 Comments


One month ago, I set a goal for myself to lose 20 pounds in 30 days. Woo-Hoo!!! The 30 Day  Great Weight Rollback Challenge has officially ended and it is time for the final weigh in! 30 days actually ended yesterday but I didn’t want to upstage the Super Bowl with my results. You are welcome NFL.
Boston Cream Poke Cake This has been a crazy 30 days, especially the last 2 weeks. I have had a few set backs, not enough time to exercise and a few cases of SPOUSAL SABOTAGE, yes she tried her best and in one case she did succeed. 3 days ago, coming down the home stretch she made this!!!! Who does that?!?!
Paul Day 1 30 Day Challenge30 Day Results Despite it all, I am so excited to report that I made it!!! I lost almost exactly 20 pounds and I can honestly say that the biggest factor was changing what I eat. Carbs, those blasted carbohydrates are the root of all evil especially sugar. It is really easy to figure out why they cause you to gain weight if you understand the purpose of food. Carbs have a place, most of us just can’t control ourselves.

I didn’t get enough exercise or enough sleep during the challenge. It does give me hope because I have about 2 pounds more I want to lose. If I actually workout 5-6 days a week and give my body the sleep time it needs to recover I know I can get there.

who's awesomeEnough about me, I want to hear about you. How did you do on your 30 day challenge. I heard so many inspiring goals and comments throughout my journey, I would love to know what you accomplished and details on how you did it. Pictures would be awesome!!

Final Weigh In

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Comments

  1. Amanda M says

    February 3, 2014 at 11:08 pm

    Congrats on reaching your 30 day goal!

    Log in to Reply
    • Paul Ivanovsky says

      February 4, 2014 at 8:52 am

      Thanks Amanda!

      Log in to Reply
  2. Mary S says

    February 4, 2014 at 9:30 am

    Congratulations. Keep up the good work and you will get there. I started in January and have lost 15lb’s so far.As a diabetic,I have to have a certain amount of carbs to keep my blood sugars level, so I can’t lose as fast as I want to but I eventually want to lose 50 more lbs.

    Log in to Reply
  3. Gabby Homemaker says

    February 4, 2014 at 10:40 am

    That’s awesome! Congrats, Paul!! Very inspiring 🙂

    Log in to Reply
  4. Laura G says

    February 4, 2014 at 11:07 am

    You did a real good job, keep it up 🙂

    Log in to Reply
  5. Stephanie says

    February 6, 2014 at 9:45 pm

    I love it! Congrats! You are so right about sugar. Giving up sweets is most of it– very tough to do! You crack me up–“you’re welcome NFL”

    Log in to Reply

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